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sports injuries

All you need to know about sports Massage

Leave a Comment / Body & Mind, Elite Athletes, First aid, Injury Management, Sports Massage, Sports trainer, Uncategorized /

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and tightness often felt after exercising. ___________________________________________________________________________________________________ What is sports massage? Sports massage is a technique of massage that is specifically designed to aid in sports and sports injuries. It […]

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K-tape or Rigid Tape – What is best?

Leave a Comment / First aid, Health, Injury Management, Sports trainer, Tips and tricks /

Kinesiology tape and Rigid tape have vastly different functions, and both can aid an athlete in many different ways if used correctly. Always check with a professional about any injuries or concerns you have. ________________________________________________________________________________________________________________ Kinesiology Tape (K-Tape) – Many athletes wear it as a fashion statement, as they come in many patterns and colours,

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