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Sports Recovery – WHY? And HOW?

Elite athletes know the importance of ensuring recovery is scheduled into their routines to ensure they allow their bodies to repair and recuperate before the next session. ______________________________________________________________________________________________________________________________________________________________________________ ‘Rest and Recovery’ days are critical when it comes to sporting performance for many reasons: Physiological – The body needs time to adapt to the stress and …

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All you need to know about sports Massage

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and tightness often felt after exercising. ___________________________________________________________________________________________________ What is sports massage? Sports massage is a technique of massage that is specifically designed to aid in sports and sports injuries. It …

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