Body & Mind

October 1, 2020

Self-Recovery Tools – Part 2 – Spikey Balls

_______________________________________________________________________________________________________________________________________________________________________________________________ There are many different types of tools that an individual can use as a self-massage recovery tool. Self-recovery is extremely important to aid in advancing […]
October 1, 2020

Self-Recovery Tools – Part 1 – Trigger Point Balls

_____________________________________________________________________________________________________________________________________________________________________________________________________ There are many different types of tools that an individual can use as a self-massage recovery tool. Self-recovery is extremely important to aid in advancing […]
September 23, 2020

Sports Recovery – WHY? And HOW?

Elite athletes know the importance of ensuring recovery is scheduled into their routines to ensure they allow their bodies to repair and recuperate before the next […]
July 27, 2020

Cold Weather and Athletic Performance

There are many external factors that affect an athlete’s performance ability, Weather is one of the many environmental factors that can have a significant impact on […]