Sports trainer

July 15, 2020

What is a Sports Trainer?

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is present […]
June 29, 2020

The Importance of Stretching

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different […]
June 26, 2020

All you need to know about sports Massage

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and […]
June 21, 2020

K-tape or Rigid Tape – What is best?

Kinesiology tape and Rigid tape have vastly different functions, and both can aid an athlete in many different ways if used correctly. Always check with a […]