First aid

October 12, 2020

Self-Recovery Tools – Part 3 – Physio Knuckles

_______________________________________________________________________________________________________________________________________________________________________________________________ There are many different types of tools that an individual can use as a self-massage recovery tool. Self-recovery is extremely important to aid in advancing […]
July 15, 2020

What is a Sports Trainer?

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is present […]
June 29, 2020

The Importance of Stretching

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different […]
June 26, 2020

All you need to know about sports Massage

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and […]