First aid

K-tape or Rigid Tape – What is best?

Kinesiology tape and Rigid tape have vastly different functions, and both can aid an athlete in many different ways if used correctly. Always check with a professional about any injuries or concerns you have. ________________________________________________________________________________________________________________ Kinesiology Tape (K-Tape) – Many athletes wear it as a fashion statement, as they come in many patterns and colours, …

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Preventing Sports Injuries

How to Come Back After Isolation – Safely! – Tips and Tricks to Ensure you Prevent Injuries From Occurring When you Head back to Your Competition. Coming back from weeks of no sport may lead to a higher risk of injuries if you don’t prepare your body properly. Sports injuries can often be prevented when …

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