Elite Athletes

Cold Weather and Athletic Performance

There are many external factors that affect an athlete’s performance ability, Weather is one of the many environmental factors that can have a significant impact on an individual’s ability to perform at their best. _________________________________________________________________________________________________________________ The feeling of being ‘cold’ is subjective to each individual, however these are the definitions; “cold” is refrigerator temperature (4˚C) …

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The Effects Of Sleep On Athletic Performance

Athletes work extremely hard to perfect their chosen sport, but small factors such as diet and sleep can have a big impact on an athlete’s ability to optimize their performance. Orthopaedic surgeon and sports medicine specialist, David Geier, states that “getting enough sleep is crucial for athletic performance” and expresses that many studies have concluded …

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All you need to know about sports Massage

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and tightness often felt after exercising. ___________________________________________________________________________________________________ What is sports massage? Sports massage is a technique of massage that is specifically designed to aid in sports and sports injuries. It …

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Preventing Sports Injuries

How to Come Back After Isolation – Safely! – Tips and Tricks to Ensure you Prevent Injuries From Occurring When you Head back to Your Competition. Coming back from weeks of no sport may lead to a higher risk of injuries if you don’t prepare your body properly. Sports injuries can often be prevented when …

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