Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different types of stretching and each has a different purpose and different benefits. When the right type of stretching is done at the right time, the positive effects can be […]
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Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain and tightness often felt after exercising. ___________________________________________________________________________________________________ What is sports massage? Sports massage is a technique of massage that is specifically designed to aid in sports and sports injuries. It
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