elite athletes

July 27, 2020

Cold Weather and Athletic Performance

There are many external factors that affect an athlete’s performance ability, Weather is one of the many environmental factors that can have a significant impact on […]
July 27, 2020

The Effects Of Sleep On Athletic Performance

Athletes work extremely hard to perfect their chosen sport, but small factors such as diet and sleep can have a big impact on an athlete’s ability […]
June 29, 2020

The Importance of Stretching

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different […]
June 21, 2020

K-tape or Rigid Tape – What is best?

Kinesiology tape and Rigid tape have vastly different functions, and both can aid an athlete in many different ways if used correctly. Always check with a […]