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Injury Management

Need to know – Foam Rollers

Leave a Comment / Health, Injury Management, Rehabilitation, Stretching, Tips and tricks /

Foam rollers are quickly becoming one of the most recognised and used recovery and self-massage tools in the world – and there are SO many reasons why. _______________________________________________________________________________________________________________________________________________________________________________________________________________ What Is a Foam Roller? A foam roller is a cylindrical shaped, self-massage tool that aids to reduce muscular and myofascial restriction, general tension, fatigue, and soreness […]

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Sports Recovery – WHY? And HOW?

Leave a Comment / Body & Mind, Elite Athletes, Health, Injury Management, Stretching, Uncategorized /

Elite athletes know the importance of ensuring recovery is scheduled into their routines to ensure they allow their bodies to repair and recuperate before the next session. ______________________________________________________________________________________________________________________________________________________________________________ ‘Rest and Recovery’ days are critical when it comes to sporting performance for many reasons: Physiological – The body needs time to adapt to the stress and

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Cold Weather and Athletic Performance

Leave a Comment / Body & Mind, Elite Athletes, Health, Injury Management, Tips and tricks /

There are many external factors that affect an athlete’s performance ability, Weather is one of the many environmental factors that can have a significant impact on an individual’s ability to perform at their best. _________________________________________________________________________________________________________________ The feeling of being ‘cold’ is subjective to each individual, however these are the definitions; “cold” is refrigerator temperature (4˚C)

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What is a Sports Trainer?

Leave a Comment / First aid, Health, Injury Management, Rehabilitation, Sports trainer /

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is present with a team to treat and aid in preventing injuries. _______________________________________________________________________________________________________________________________________ What is a Sports Trainer? If you have ever wondered what the individuals in Fluro shirts who run

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