EOFY SALE! 40% off everything applied at checkout!

Rehabilitation

Need to know – Foam Rollers

Leave a Comment / Health, Injury Management, Rehabilitation, Stretching, Tips and tricks /

Foam rollers are quickly becoming one of the most recognised and used recovery and self-massage tools in the world – and there are SO many reasons why. _______________________________________________________________________________________________________________________________________________________________________________________________________________ What Is a Foam Roller? A foam roller is a cylindrical shaped, self-massage tool that aids to reduce muscular and myofascial restriction, general tension, fatigue, and soreness […]

Need to know – Foam Rollers Read More »

The Effects Of Sleep On Athletic Performance

Leave a Comment / Body & Mind, Elite Athletes, Health, Rehabilitation, Tips and tricks /

Athletes work extremely hard to perfect their chosen sport, but small factors such as diet and sleep can have a big impact on an athlete’s ability to optimize their performance. Orthopaedic surgeon and sports medicine specialist, David Geier, states that “getting enough sleep is crucial for athletic performance” and expresses that many studies have concluded

The Effects Of Sleep On Athletic Performance Read More »

What is a Sports Trainer?

Leave a Comment / First aid, Health, Injury Management, Rehabilitation, Sports trainer /

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is present with a team to treat and aid in preventing injuries. _______________________________________________________________________________________________________________________________________ What is a Sports Trainer? If you have ever wondered what the individuals in Fluro shirts who run

What is a Sports Trainer? Read More »

The Importance of Stretching

Leave a Comment / Body & Mind, First aid, Health, Injury Management, Rehabilitation, Sports trainer, Stretching /

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different types of stretching and each has a different purpose and different benefits. When the right type of stretching is done at the right time, the positive effects can be

The Importance of Stretching Read More »

Contact Us

Email: [email protected]

Location

Mobile:
We’ll come to you!

Quick Links

© Copyright Body Dynamics. All Rights Reserved.
Facebook-f
Main Menu