First aid
What is a Sports Trainer?
A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is
Body & Mind
The Importance of Stretching
Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are
Body & Mind
All you need to know about sports Massage
Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain
First aid
K-tape or Rigid Tape – What is best?
Kinesiology tape and Rigid tape have vastly different functions, and both can aid an athlete in many different ways if used correctly. Always check with