First aid

What is a Sports Trainer?

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is

Body & Mind

The Importance of Stretching

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are

Body & Mind

All you need to know about sports Massage

Sports massage is an immensely popular service used by athlete’s pre-performance, post-performance and during sporting events. It can aid in rehabilitation and decrease the pain