Day: July 27, 2020

Cold Weather and Athletic Performance

There are many external factors that affect an athlete’s performance ability, Weather is one of the many environmental factors that can have a significant impact on an individual’s ability to perform at their best. _________________________________________________________________________________________________________________ The feeling of being ‘cold’ is subjective to each individual, however these are the definitions; “cold” is refrigerator temperature (4˚C) …

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The Effects Of Sleep On Athletic Performance

Athletes work extremely hard to perfect their chosen sport, but small factors such as diet and sleep can have a big impact on an athlete’s ability to optimize their performance. Orthopaedic surgeon and sports medicine specialist, David Geier, states that “getting enough sleep is crucial for athletic performance” and expresses that many studies have concluded …

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