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What is a Sports Trainer?

Leave a Comment / First aid, Health, Injury Management, Rehabilitation, Sports trainer /

A sports trainer has an important job within a sporting team. It is often a requirement of the sport that a qualified sports trainer is present with a team to treat and aid in preventing injuries. _______________________________________________________________________________________________________________________________________ What is a Sports Trainer? If you have ever wondered what the individuals in Fluro shirts who run […]

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The Importance of Stretching

Leave a Comment / Body & Mind, First aid, Health, Injury Management, Rehabilitation, Sports trainer, Stretching /

Stretching should be a regular part of an athletes training program, the benefits of stretching throughout training can optimise an individual’s performance ability. There are different types of stretching and each has a different purpose and different benefits. When the right type of stretching is done at the right time, the positive effects can be

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