Spiky balls are great for targeting and releasing knotted and tense muscles and joints. The spikey ball allows the user to regulate the pressure and by using it on a regular basis, allows the individual to maintain/increase flexibility, ease muscular tension and tightness and therefore, optimise performance. Spikey balls can be useful to address the parts of the body that the broadness of a foam roller cannot reach.
For More information: https://completebodydynamics.com.au/self-recovery-tools-part-2-spiky-balls/
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