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Fortress Spiky Ball
Spiky balls are great for targeting and releasing knotted and tense muscles and joints. The spikey ball allows the user to regulate the pressure and by using it on a regular basis, allows the individual to maintain/increase flexibility, ease muscular tension and tightness and therefore, optimise performance. Spikey balls can be useful to address the parts of the body that the broadness of a foam roller cannot reach.
For More information: https://completebodydynamics.com.au/self-recovery-tools-part-2-spiky-balls/